Give Your Immune System a Healthy Boost - Ascension Wisconsin

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Published on February 01, 2016

Give Your Immune System a Healthy Boost

Runny noses, sneezing and sore throats are no fun. While there is no magic food that can prevent or cure a cold, what you eat can make a big difference when it comes to staying healthy, energetic and as sick-free as possible.

“Building and maintaining a healthy immune system is all about good nutrition,” says Andrea Hartnett, RD, a registered dietitian and nutritionist at Wheaton Franciscan Healthcare. “Think lean protein and antioxidants.”

Hartnett recommends you have a protein source at every meal and five servings of fruits and vegetables every day. Some of the best lean proteins to incorporate into your diet are:

  • Eggs
  • Low-fat cheese and yogurt
  • Lean meats
  • Seafood
  • Nuts and natural peanut butter
  • Soy products
  • Peas and beans

All fruits and vegetables supply valuable nutritional benefits to your overall health but the following may have some extra immune boosting power:

  • Cruciferous vegetables
  • Garlic and onions
  • Citrus fruits and juices
  • Yellow bell peppers
  • Mushrooms
  • Tomatoes

An active lifestyle and getting enough sleep are also important to making sure your body is strong enough to fight off illness.

Check out these articles to learn more about good nutrition:

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Give Your Immune System a Healthy Boost