Movement Classes at Rejuva | Brookfield, WI - Wheaton Franciscan Healthcare

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Movement Classes

Through movement, we find health and balance. The selection of classes at Rejuva Skin Care and Wellness Spa promotes strength building, flexibility, endurance and stability. Various levels of skill and involvement ensure that there is an offering for everyone, despite experience or physical ability.


Yoga includes meditation and exercises to help you improve flexibility and breathing, decrease stress, and maintain health. Two basic components of yoga are proper breathing and movements that stretch the body. While practicing yoga, you do breathing exercises to help relax your muscles, maintain the posture, and focus your mind.

Most people who try yoga for meditation find that it increases their flexibility and reduces stress. Yoga can often be combined with conventional medical treatment for relief from long-term medical conditions. It can help to lower blood pressure, reduce fatigue, breathe more easily and can help with overall well-being.

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