Jumpstart to a Healthy Lifestyle Program - Brookfield, WI | Wheaton Franciscan Healthcare - Wheaton Franciscan Healthcare

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Jumpstart to a Healthy Lifestyle

A Holistic, Complementary Integrated Approach to Well Being

In the Jumpstart to a Healthy Lifestyle program, you’ll learn how to strengthen the mind-body-spirit connection. Strengthening this opens the door to a healthier lifestyle. As individuals become aware of the interconnection of these three components of well-being, they begin to develop tools and skills that can be used to create optimum health and a sense of wellness.

The Jumpstart program is appropriate for everyone but can prove especially helpful to those experiencing any of the following symptoms:

  • Backache
  • Cancer
  • Chronic pain
  • Depression or sadness
  • Fatigue or lack of energy
  • Headaches
  • Joint pain
  • Lack of enthusiasm
  • Sense of loss of direction
  • Stress

The Mind-Body-Spirit Connection

Studies show that there is a strong connection between the mind (emotions) and the physical health of the body. When the body is not in balance due to illness, pain or fatigue, it is in a state of “dis-ease”. If this state continues, a state of “de-stress” develops and can lead to the development of disease and stress-related conditions. Often, when issues regarding disease or the emotions surrounding it are not addressed, there can be a loss of a spiritual connection.

By learning to identify an imbalance in the mind-body-spirit connection, strategies emerge that can help create a sense of ease. An individual plan of care or “pathway” is designed with patient input. This pathway can help individuals move out of the state of “dis-ease” and move toward a place of health and well-being.

Through a combination of nurse and holistic practitioner visits, integrated therapies and breath and body awareness classes, participants can retake control of their life and re-balance their mind, body and spirit.


The Jumpstart program is six sessions of holistic and complementary integrated care, including:

  • Nursing/holistic practitioner visits
  • Mentoring and skill development in self-healing and integrated care includes:
    • nutrition
    • meditation
    • guided imagery
    • breath work
    • movement
    • much more
  • Integrated complementary therapies (aromatherapy, cranial sacral therapy, steam therapy, energy work, transpersonal development, and body work)
  • Breath and body awareness classes: uses breath, stretching, and body awareness to promote a sense of well-being.

Join the Jumpstart Program

For more information on the Jumpstart to a Healthy Lifestyle program, its components and cost, please call the Rejuva Skin Care and Wellness Spa at 262-785-2254.

Scholarships are available based on eligibility. Funds for scholarship are provided by the Wheaton Franciscan – Elmbrook Memorial Foundation.

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