How to Maintain a Healthy Mind and Body During a Pandemic
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Things to remember when trying to understand an influenza outbreak or pandemic:
- It is normal to worry about yourself and your family’s safety.
- Everyone is touched by an influenza outbreak or pandemic.
- Grief and anger are normal reactions.
- Focusing on your strengths will help you heal.
- Everyone has different needs and different ways of coping.
Common Reactions
Common reactions that may occur during an influenza outbreak or pandemic could be:
- Difficulty talking, sleeping, walking, and concentrating.
- Increased irritability.
- Depression, sadness, mood swings, and crying easily.
- Feelings of helplessness.
- Worries about loss of income and job protection, especially if asked to stay at home for an extended period of time.
- Concerns about those who depend on you for care.
- Fears of separation from life activities.
- Feeling a lack of control, especially when control is entirely in the hands of others.
- Increased boredom.
How to Stay Healthy
How to keep healthy when staying at home:
- Learn as much as you can about flu, and be aware of normal reactions during an influenza outbreak or pandemic.
- Keep to your usual routine, as much as possible.
- Have activities on-hand that can prevent boredom (games, toys, etc.)
- and keep your mind active.
- Keep your living space as comfortable as possible.
- Get plenty of sleep, try to exercise, eat healthy, and relax.
- Establish a family emergency plan that includes where to meet if you become separated, and important phone numbers.
Pay Special Attention to Children
- Let children know it is okay to feel upset when something scary happens.
- Encourage children to express feelings and thoughts, without making judgment.
- Enjoy your child and take part in activities together.
- Turn off the TV and radio, especially if the news makes you worried. If you are worried your child can sense it.