How to Maintain a Healthy Mind and Body During a Pandemic

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Things to remember when trying to understand an influenza outbreak or pandemic:

• It is normal to worry about yourself and your family’s safety.
• Everyone is touched by an influenza outbreak or pandemic.
• Grief and anger are normal reactions.
• Focusing on your strengths will help you heal.
• Everyone has different needs and different ways of coping.

Common Reactions

Common reactions that may occur during an influenza outbreak or pandemic could be:

• Difficulty talking, sleeping, walking, and concentrating.
• Increased irritability.
• Depression, sadness, mood swings, and crying easily.
• Feelings of helplessness.
• Worries about loss of income and job protection, especially if asked to stay at home for an extended period of time.
• Concerns about those who depend on you for care.
• Fears of separation from life activities.
• Feeling a lack of control, especially when control is entirely in the hands of others.
• Increased boredom.

How to Stay Healthy

How to keep healthy when staying at home:

• Learn as much as you can about flu, and be aware of normal reactions during an influenza outbreak or pandemic.
• Keep to your usual routine, as much as possible.
• Have activities on-hand that can prevent boredom (games, toys, etc.)
• and keep your mind active.
• Keep your living space as comfortable as possible.
• Get plenty of sleep, try to exercise, eat healthy, and relax.
• Establish a family emergency plan that includes where to meet if you become separated, and important phone numbers.

Pay Special Attention to Children

• Let children know it is okay to feel upset when something scary happens.
• Encourage children to express feelings and thoughts, without making judgment.
• Enjoy your child and take part in activities together.
• Turn off the TV and radio, especially if the news makes you worried. If you are worried your child can sense it.