Be Your Own Valentine - Wheaton Franciscan Healthcare

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Published on February 08, 2016

Be Your Own Valentine

Putting yourself on the top of your priority list is not selfish, but an active and powerful choice. To engage in activities that maintain an optimal level of overall health is not just about the physical, but includes all aspects of an individual’s well-being.

This Valentine’s Day, do something special for yourself you’ve been putting off because you just haven’t had the time. Choose to participate in activities that are known to increase your overall physical, emotional, psychological, social and spiritual well-being. Take some time to truly consider how to integrate self-care into your daily life. You will likely find that you feel much better in body, mind and spirit.

Making Self-Care a Priority Has Benefits

Managing stress results in feeling happier, healthier and loved. People who are successful at finding balance are likely to:

  • Enjoy a longer and higher-quality life
  • Reduce their risk of some diseases
  • Boost their energy levels
  • Enjoy better sleep

To give yourself a special treat this holiday, check out the services and specials offered at the Rejuva Skin Care & Wellness Spa in Brookfield and All Saints Aesthetic Services in Racine.

Read more about how to manage stress.

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Be Your Own Valentine