Preventative Measures
The Best Way to Treat Heart Disease is to Prevent it Altogether
You can reduce your chances of getting heart disease by taking these steps:
- Know your blood pressure.
- Don't smoke.
- Get tested for diabetes .
- Get your cholesterol and triglyceride levels tested.
- Maintain a healthy weight.
- Limit your alcohol intake. If you drink alcohol, limit it to no more than one drink per day.
- Manage your stress.